F/28/5'8 [155 > 132 = 23 Lbs Lost] Cico Works! Friends Didn’t Notice My Change, but Progress Pics Show Big Difference

Introduction

Losing weight is a journey that requires dedication and patience. A Reddit user, fuzzyelephant123, shares her journey of losing 23 pounds in just four months through CICO.

CICO works

CICO stands for Calories In, Calories Out. It involves calculating and tracking daily caloric intake and expenditure. Fuzzyelephant123 ate 1450 cal/day and lost an average of 1-1.5lb per week. She also exercised daily by jogging and lifting small weights. However, she attributes 90% of her weight loss to CICO.

External Validation is Hard to Come By

It can be challenging to receive validation from friends and family after losing weight. Fuzzyelephant123 met up with some of her friends after losing 23 pounds, but none of them commented on her change. However, she shared progress pictures on Reddit, and users could see a significant difference.

Tall Women Show Less Change

Taller women, like fuzzyelephant123, may show less noticeable changes in weight loss than smaller women. Though the progress was visible in fuzzyelephant123's pictures, it may be harder for friends and family to notice a change. However, it's important to focus on one's progress and feeling healthier instead of external validation.

Conclusion

Losing weight through CICO is achievable, and it worked for fuzzyelephant123. External validation may not come easily, but staying dedicated and patient can lead to feeling more confident and healthier. Everyone's journey is unique, so it's essential to try out different methods and see what works best for oneself.