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From 163 to 139: a 20 Year Old's Weight Loss Journey

Read about a Reddit user's weight loss journey from 163 to 139 pounds through exercise and healthy eating habits. Discover tips for your own weight loss journey.

Article by Madeleine Smith

A picture of a 5'4" female showing a fat loss from 163 pounds to 139 pounds. A respectable loss of 24 pounds.
A picture of a 5'4" female showing a fat loss from 163 pounds to 139 pounds. A respectable loss of 24 pounds.
F/20/5'4 From 163 to 139, work in progress :) (NSFW)
Originally posted on /r/progresspics

Introduction

A 20-year-old Reddit user documented their weight loss journey, sharing progress and pictures along the way. Their starting weight was 163 pounds, and they managed to lose 24 pounds to reach their goal weight of 139 pounds. This is their journey to fitness and how they did it.

Exercise Routine

The user's exercise routine consisted of primarily cardio. They would run or walk at a moderate pace for at least 30 minutes each day. On days where they didn't feel like running, they would do HIIT (High-Intensity Interval Training) workouts, which has proven to be an extremely effective way of burning calories.

Healthy Eating Habits

The user tracked their calorie intake using the MyFitnessPal app, which allowed them to control their portions and make healthier food choices. They increased their protein intake and cut out junk food, sweets, and sugary drinks. Instead, they opted for vegetables, lean protein sources, and whole grains to supplement their diet.

Motivation

The user found motivation through different sources, which included friends, family, and observing their physical changes. They urged others to keep going despite setbacks and to focus on their progress. Furthermore, the user emphasizes the importance of consistency, determination, and patience in order to reach their weight loss goals.

Conclusion

This weight loss journey took hard work and dedication; it wasn't an overnight success. The user's experience highlights the importance of discipline and finding what works best for you. Start with small changes such as incorporating daily exercise and healthier food choices. Remember, everyone's body composition is different, and it’s important to consult a doctor before making any significant lifestyle changes. So go ahead, take inspiration from this journey and start working towards your fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.