Small Changes, Big Impact: a Weight Loss Journey

Introduction

A user on Reddit, known as mushroomemoji, posted about their weight loss journey, which involved losing 34lbs through small changes in their lifestyle. The post received over 1,000 upvotes and comments from other users congratulating them on their progress and asking about their methods.

Methods

The user revealed that their methods included walking more, going to therapy to address emotional eating, and cooking healthy, portion-controlled meals. They also recommended the meal delivery service, HelloFresh, for providing tasty and healthy meals that supported their weight loss goals.

Results

The results of the user's efforts are clear in the before-and-after photos they posted. They lost 34lbs and look noticeably slimmer, leading to comments from other Reddit users about their impressive transformation.

Long-term goal

When asked about their long-term goal, the user stated that they would like to reach 145lbs, which was their weight at their skinniest during college. They are making steady progress towards this goal and should be proud of what they have achieved so far.

Conclusion

This weight loss journey is an inspiring example of how small changes can make a big impact over time. With dedication, a support system, and healthy lifestyle choices, anyone can achieve their weight loss goals. It's important to remember that everyone's journey is unique, and what works for one person may not work for another. However, trying out different methods and finding what works best for you is key to a successful weight loss journey.