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A Joyful 11Lb Weight Gain Journey in 4 Months: M/23/6'2 Experience

Discover one reddit user's happy 11lb weight gain journey in 4 months, including sauna rituals and a positive mindset.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight bulk from 165 pounds to 176 pounds. A total gain of 11 pounds.
M/23/6'2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.
Originally posted on /r/progresspics

Introduction

Losing weight can be just as challenging as gaining it, and both journeys can be different for everyone both physically and mentally. However, some Reddit users share their experience to inspire others. This article will feature the weight gain journey of one anonymous Reddit user and how they found the process joyful and satisfying.

From 165lbs to 176lbs in 4 Months

The anonymous user, a male aged 23 years and standing 6'2'', shared that he gained 11lbs in 4 months. While some may consider this amount insignificant, for the author, it's a significant victory. The user expressed their appreciation for the natural process of gaining weight and how it enabled him to enjoy eating and working out. Instead of force-feeding and overworking themselves, they found a balanced approach with healthy eating choices and weightlifting.

Finding Joy in Rituals

The author also mentions enjoying the process of going into a sauna after a workout, pointing to a wider picture of finding relaxation and mental clarity within exercise regimes. This ritualistic enjoyment of including things they appreciated in their routine was seen throughout their post.

A Positive Mindset

Another essential part of the user's success was their positive mindset. They acknowledged that some days and workouts would feel harder and that their routine will never be perfect. But their motivation to enjoy the process created a gold standard that allowed them to see progress as happiness rather than just a number on a scale.

Takeaways

This individual's experience shows that gaining weight can be just as positive and satisfying as losing it with a balanced approach, a love for exercise, and positive motivation. Though this journey may not be precisely the same for everyone, the author's account is proof that everyone should try to find something to enjoy in their workout regimes and not be too hard on themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.