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A Hard Gainer's 22 Month Weight Gain Journey: M/27/6'2" From 132 to 171 Lbs

Read about how one hard-gaining reddit user gained almost 40 pounds in 22 months in his weight gain journey.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight gain from 132 pounds to 171 pounds. A respectable gain of 39 pounds.
M/27/6'2" [132 < 171 = 39] (22 months) Been a hard gainer my whole life
Originally posted on /r/progresspics

Introduction

Gaining weight can be quite challenging for some individuals. Some people just cannot seem to gain weight no matter how much they eat. One reddit user, Least_Chemical_7022, was always a hard-gainer, struggling to put on kilos. But with a lot of effort and dedication, he managed to go from 132 to 171 lbs in 22 months. Read on to learn about his journey.

The Struggle to Gain Weight

Least_Chemical_7022 has always found it difficult to put on weight, and he was even underweight at one point in his life. However, he was determined to gain weight and started going to the gym regularly. Initially, he didn't see much progress despite working out consistently.

Tracking Calories and Eating More

One of the key things that helped Least_Chemical_7022 in his weight gain journey was tracking calories. He began eating only 200-300 calories over maintenance and gradually increased his intake as he began to see results. However, he did hit several plateaus along the way, which were the result of not eating enough. The last ten pounds of his weight gain journey came from indulging in pizza and overeating.

The Importance of Patience and Consistency

Least_Chemical_7022 emphasizes the importance of patience and consistency in any weight gain journey. It took him 22 months to gain almost 40 pounds, and he faced many challenges along the way. However, he kept at it, and eventually, his hard work paid off.

Conclusion

Gaining weight can be a challenging process, especially for hard-gainers. However, with the right approach, it is possible to see progress. The key is to be patient, stay consistent, and track your progress. So if you're also struggling to gain weight, take inspiration from Least_Chemical_7022's weight gain journey and try different things until you find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.