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From 271 Lbs to 209 Lbs in 8 Months: My Weight Loss Journey

This Reddit user shares his weight journey and how he lost 62 lbs through diet and exercise. Learn about his typical day of eating and workouts.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 271 pounds to 209 pounds. A net loss of 62 pounds.
M/30/5’8 [271 lbs > 209 lbs = 62 lbs] (8 Months) my phone didn’t recognize me and unlock today. Face gains?
Originally posted on /r/progresspics

Introduction

A Reddit user with the username No_Track908 has shared his weight loss journey, prompting comments about his visible changes particularly in facial appearance. The post recounts how he lost a total of 62lbs, going from 271 lb to 209 lbs within eight months. The user credits their diet change and fitness routine for the life-changing transformation.

Diet and Nutrition

No_Track908 explains that the key to their diet success is portion control; using a weighing scale and the app Lose It! to track progress proved essential. He aimed for a diet that was high in protein, low in carbs and dairy, and plenty of fruits and vegetables. Mealtime options ranged from overnight oats or a three-egg mushroom omelet in the morning, grilled chicken with mixed veggies for lunch, and pork chops with two veggies for dinner.

Fitness routine

In the beginning, the user focused on walking after work and gradually added lifting and the couch 2 5k program. After shedding some pounds, he also incorporated Brazilian jiu-jitsu into his routine, which helped with both mobility and self-defense. The user recommends interval training and starting slowly at first until you build the stamina required to complete more intensive workouts.

Impact on physical appearance

No_Track908 noticed a massive difference in his physical appearance after the weight loss. The transformations prompted comments on the post, with many agreeing that the user looks much younger and with more radiant skin. The user tells other Redditors that using a weighing scale was a game-changer for them, and they are willing to offer help and advice for those looking to make similar changes to their lifestyle.

Conclusion

No_Track908's impressive 62lbs weight loss journey demonstrates the power of patience, perseverance, and the benefits of a healthy diet and fitness routine. As evidenced by the comments from different users on Reddit, it is undeniable that the change has been impressive. Everyone who wants to make similar changes to their health and wellness can take inspiration from No_Track908's incredible journey and find their path to change.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.