F/32/5'9: 37Lbs. Lost in 5 Years with Hiit, Better Diet, and Therapy
This progress pic shows a female who has lost 37lbs over the course of 5 years through HIIT, a better diet, and therapy.
Article by Madeleine Smith
F/32/5’9” [186>149lbs.] 5 years later. HIIT, better diet and most importantly THERAPY
Originally posted on /r/progresspics
This progress pic is from a 32-year-old female who is 5'9 tall. She started at a weight of 186lbs and is now down to 149lbs, a change of 37lbs. The source says that she did this through HIIT, a better diet, and most importantly, therapy.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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