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From 170 to 220 Lbs: a Reddit User's Weight Journey

Read about a Reddit user who went from 170 to 220 lbs in 5-6 years and who is aspiring to become an IFBB pro in the classic physique category.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a muscle gain from 170 pounds to 220 pounds. A net gain of 50 pounds.
M/28/5’11 [170 > 220 = +50lbs] aspiring to become a classic physique IFBB pro. Giving myself 3-4 years to achieve that goal.
Originally posted on /r/progresspics

Setting the Goal

The Reddit user Zealousideal_End4097 set himself a goal of becoming a classic physique IFBB pro and gave himself 3-4 years to achieve it. He began his weight journey at 170 lbs and worked his way up to 220 lbs.

Multiple Bulks and Cuts

Along the way, Zealousideal_End4097 had multiple bulk and cut cycles, with 4 intense cuts in total, in order to attain his desired physique. Consistency and dedication were the two main factors that helped him reach his goals.

Building the Lats

One of the users who commented was interested in the Reddit user's lat development, which was particularly impressive. Zealousideal_End4097 advised that he did rowing exercises that targeted the lats intensely. It appears that unilateral rows, DB, cable, and meadow rows were part of his workout, with 6-8 reps per set.

Inspiration and Dedication

Zealousideal_End4097's weight journey is truly inspiring and a testament to the results that can be achieved through consistency and hard work. Several other Reddit users praised his work and commented on his progress.

Conclusion

It is evident that Zealousideal_End4097's dedication and perseverance paid off. He managed to transform his physique over several years with hard work and consistency, with the ultimate goal of becoming a classic physique IFBB pro. This shows how you can achieve your health and fitness goals with determination and commitment.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.