From 180Lbs to 150Lbs: a 2 Year Weight Loss Journey After an Eating Disorder

Introduction

A Reddit user has shared her incredible two-year weight loss journey, chronicling her progress from 180lbs to 150lbs. Having struggled with an eating disorder in the past and gaining weight, this anonymous user finally reached a healthier and more confident state. In this article, we will dive deeper into her journey and provide insights on how you can achieve similar results.

The weight loss journey

The user's weight loss journey took her two years, from 2018 to 2020, during which she lost 30lbs. The user's battle with an eating disorder initially led to weight gain, resulting in a peak weight of 180lbs. However, the user decided to embark on a journey to lose weight, which she achieved through a combination of a healthy diet and exercise routine. Her progress can be seen in her post title and the before-and-after photos.

Lessons to learn

This individual's journey sheds light on the impact of mental health on our physical health. After struggling with an eating disorder, bouncing back to a healthy weight took time, as it is not a linear process, and requires support and consistency. It is also a journey that is unique to each individual. However, this individual's experience highlights the importance of healthy eating, exercise, a supportive community, a positive mindset, and time to reach one's goals.

Conclusion

This user's journey is inspiring and showcases the importance of taking care of our mental and physical health. It reinforces the fact that a healthy body image is not solely based on weight, but on feeling happy, healthy, and confident. Remember, everyone's journey is unique, and results may vary. However, there are valuable lessons to learn and aspects of a healthy lifestyle to implement, encouraging us all to try things out for ourselves and see the results.

References

https://www.reddit.com/r/progresspics/comments/lmn97c/f24594_180lbs_150lbs_30lbs_lost_24_months_so/