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M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

This is a progress picture of a man who has lost 115 pounds. He attributes his success to intermittent fasting and periodic prolonged fasts.

Article by Madeleine Smith

A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.
M/41/5'4 [270 >155 = 115 lbs] Just thought I'd share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn't work for me. :)
Originally posted on /r/progresspics

This progress pic is from a male who is 5'4 and has lost 115lbs, going from 270lbs to 155lbs. He did this by intermittent fasting with some periodic prolonged fasts and says that this worked for him where other methods failed in the past.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.