By Height By Weight  

56Lb Weight Loss in 11 Months: an Inspirational Journey

Read about robot_joe's 56lb weight loss journey in 11 months from his Reddit post. Inspire yourself to lose weight and stay fit.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 218 pounds to 162 pounds. A total loss of 56 pounds.
M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting
Originally posted on /r/progresspics

Introduction

Robot_joe, a 30 year old male with a starting weight of 218lbs, posted his weight loss journey on Reddit. In just 11 months, he sheds an impressive 56lb and reached his high-school weight of 162lbs. Let us delve into his journey and derive some inspiration for ourselves.

Motivation: Planning & Tracking

Robot_joe started tracking his calorie intake using MyFitnessPal in January 2020. He set achievable goals, stayed motivated and achieved remarkable success. He also drew inspiration from social media, especially Reddit where he connected with people who share similar fitness goals.

Workout Discipline

Robot_joe incorporated weight-lifting in his routine to maintain muscle mass while losing weight. He started with a 3-day split routine and gradually progressed to 5, while abiding by the strict diet plan. He ensured that he kept pushing himself beyond his limits, no matter how challenging the process felt.

Diet & Lifestyle Changes

Robot_joe created a caloric deficit of around 500 calories per day and consumed a balanced diet while avoiding junk food. He began meal prepping, which helped him stick to his diet plan. Additionally, he stopped drinking alcohol and smoking altogether, which immensely helped his weight loss and mental well-being.

Conclusion

Robot_joe's journey is a testament to the power of motivation, discipline, and healthy lifestyle in achieving remarkable weight loss. With proper planning, tracking, and support, everyone is capable of making a positive change to their life. So, if you're looking to begin your weight loss journey, take inspiration from robot_joe and start working towards your goals today!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.