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Male in 20s Sees Results After One Month of Healthy Eating and Exercise

This is a progress pic of a male who has gone from 142lbs to 149lbs, a change of 7lbs, in the span of one month. The individual is 5'7 tall.

Article by Madeleine Smith

A picture of a 5'7" male showing a muscle gain from 142 pounds to 149 pounds. A net gain of 7 pounds.
M/22/5’7 [142lbs > 149lbs = 7lbs] (1 month)
Originally posted on /r/progresspics

The person in this progress pic is a 22-year-old male who is 5'7 tall. He started out at 142lbs and is now up to 149lbs, which is a change of 7lbs. He looks happy and healthy in the pic, and it's clear that he's made some great progress in just one month.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.