35 Pounds Lost in 6 Months: a Reddit User's Weight Journey

Setting the Stage

A Reddit user documented their journey in losing 35 pounds over the course of 6 months. They went from a weight of 215 pounds to 180 pounds. They also significantly decreased in pant size, going from a size 14/16 down to a size 8/10, and their shirt size decreased from XL to medium/small.

Change in Diet

The Reddit user initially started by changing their diet. They made a conscious effort to track what they were eating using MyFitnessPal, making sure to stay within their caloric intake goal. They also made healthier choices by increasing their protein and vegetable intake while decreasing their intake of processed foods and sugary drinks.

Introduction of Exercise

After successfully losing some weight by changing their diet, the Reddit user then began incorporating exercise into their routine. They started with cardio, primarily running, and then introduced weightlifting. They also made sure to switch up their routine to prevent boredom and keep their body challenged.

Results and Reflection

After 6 months of hard work, the Reddit user experienced significant weight loss and a decrease in clothing sizes. They mentioned feeling more confident in their body and being able to see visible changes. However, they also reflected on the importance of self-love and not letting weight define their self-worth.

Takeaways

This Reddit user's weight-loss journey shows that a combination of diet and exercise can lead to significant results. It takes time and dedication, but with the right mindset and habits, anyone can achieve their weight loss goals. It's important to remember that weight loss isn't the only measure of success and to prioritize self-love and a healthy mindset amidst the journey.