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From 252Lbs to 177Lbs: a 4 Year Weight Loss Journey

Read about a woman's inspiring weight loss journey over 4 years, from 252lbs to 177lbs, documented through her Reddit posts.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 177 pounds. A net loss of 75 pounds.
F/28/5’3” [252lbs > 177lbs = 75lbs] (4 years) Thanksgiving four years apart. Today I celebrated my progress by running my first ever 5k!
Originally posted on /r/progresspics

Introduction

Meet Crazyira-thedouche, a 28-year-old woman who stands at 5 feet 3 inches. Over the course of four years, she has managed to shed a whopping 75 lbs. Her Reddit post, which gained 292 upvotes, celebrates her progress by running her first-ever 5k. Her weight loss journey is one of self-motivation and discipline that anyone can learn from.

Starting point

Crazyira-thedouche started her weight loss journey at 252lbs, which is considered obese for someone her height. She made changes in her diet and started incorporating exercise into her routine. Her post history shows that she initially struggled with her weight loss journey, but she persevered.

Plateaus and bumps in the road

Crazyira-thedouche's Reddit posts document her struggles with weight loss plateaus and setbacks. She remained committed to her goal and continued to push herself. The key to her success was her willingness to acknowledge her mistakes and reassess her goals.

Celebrating progress

Crazyira-thedouche's post has provided inspiration for many people. Her determination to run a 5k and celebrate her progress is just one example of how setting goals can keep you motivated. Her story shows that regardless of where you are at in your weight loss journey, it's important to celebrate your progress.

Takeaway message

Crazyira-thedouche's weight loss journey is one that we can all learn from. Her story is a testament to the impact of a healthy lifestyle and discipline. It's important that one enjoys the process of losing weight and celebrates every small victory. Realistic goals and patience are key components of weight loss. Anyone embarking on a weight loss journey should trust the process and take things slow.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.