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A 22 Year Old's 16Lb Weight Gain Journey in 3 Years

Read about the inspiring story of a young adult who gained 16lbs in 3 years and how he found it worth it. Discover his methods and tips in this scientific article.

Article by Madeleine Smith

A progress pic of a 5'5" man showing a muscle gain from 125 pounds to 141 pounds. A total gain of 16 pounds.
M/22/5’5“ [125 lbs <= 141 lbs = 16lbs gain] 3 years everything was worthy
Originally posted on /r/progresspics

Introduction

Weight gain journey can be tough, especially if you're a naturally thin person. The story of a 22-year-old on Reddit who gained 16lbs in three years is an inspiration to many. With 81 upvotes, his post has touched the hearts of those who are struggling to gain weight.

How it all began

The Reddit user, whose username is [deleted], started his weight journey by lifting weights for the first time in his life. He realized that he had a hard time bulking up due to his fast metabolism, but he kept at it. He began to consume more protein and calories in his diet by eating frequently and tracking his meals.

The challenges

The journey wasn't always easy for the Redditor. He faced challenges along the way including overeating, eating the same meals, losing motivation, and not seeing progress immediately. However, he continued to push himself each day by setting small goals and not focusing on the bigger picture.

The payoff

After three years of hard work, the Redditor saw the results of his effort. He gained 16lbs and felt a significant change in his self-confidence and self-esteem. He encourages those who are struggling to gain weight to keep pushing themselves and to take it one day at a time.

Conclusion

The story of this young adult's weight gain journey is a testament to the power of discipline and hard work. His tips and methods may not work for everyone, but they can be a starting point for those who are struggling to gain weight. Remember that the journey is not always easy, but the results are worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.