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M/25/6'2" Gains 15 Lbs in 3 Months: a Fitness Journey

Follow one Reddit user's weight gain journey over 3 months, with some tips for building muscle.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a muscle gain from 170 pounds to 185 pounds. A net gain of 15 pounds.
M/25/6’2” [170 > 185 = 15 lbs] (3 months). Definitely some muscle memory involved.
Originally posted on /r/progresspics

Introduction

We all know that gaining weight can be a difficult journey - but for this Reddit user, it was a journey worth taking. Over the course of three months, he gained 15lbs of muscle mass and is now sharing his experiences.

Some muscle memory involved

The Reddit user notes that some of his gains were due to muscle memory: he had been on a break from working out, and when he started again, his body began to recover some of the muscle mass it had lost. However, that's not to discredit the hard work he put in to build additional muscle over the course of the three months.

Tips for weight gain

For others who are looking to build muscle mass, the Reddit user recommends focusing on compound lifts like bench press, deadlifts, and squats. Additionally, he suggests a diet high in protein and calories, noting that it's important to fuel your body properly to see growth.

Tracking progress

One of the keys to the Reddit user's success was tracking his progress with regular weigh-ins and measurements. He notes that it's important to have concrete data to see how far you've come and to help motivate you when progress is slow.

Conclusion

Gaining weight and building muscle can be a tough journey, but the Reddit user's experience shows that with hard work and dedication, it's achievable. Remember to focus on compound lifts, eat enough protein and calories, and track your progress regularly to see how far you've come. Anyone can try it out for themselves, and see what gains they can make!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.