How a Reddit User Lost 60 Lbs with Intermittent Fasting and Strength Conditioning
One man's weight loss journey from 235 to 175 lbs in one year. Discover his methods and results with intermittent fasting and strength conditioning.
Article by Madeleine Smith
Introduction
Intermittent fasting and strength conditioning have been becoming increasingly popular over the years for their effectiveness in shedding weight, and this Reddit user is proof of that.
The Journey
Over the span of a year, this Reddit user, throwaway161598, was able to lose 60 lbs, going from 235 to 175 lbs. He attributes his weight loss success to intermittent fasting and strength conditioning. This has been no easy feat but he was able to accomplish his goal weight even after Thanksgiving dinner.
The Methods
Throwaway161598 practiced both 16:8 and 20:4 fasting cycles. This means that during the day, he would have a feeding window of 8 or 4 hours and fasted for the remainder of the day. He also aimed to improve his muscle mass and toned his physique with strength conditioning.
Results and Impact
One year later, throwaway161598 has seen significant results. He lost 60 lbs, and although he does have some loose skin around his stomach, thighs, and love handles, it has been minimal. He credits intermittent fasting and strength conditioning for helping him achieve his goal weight.
Conclusion
Intermittent fasting and strength conditioning are not one-size-fits-all solutions, but through consistent efforts and staying committed to one's goals, weight loss and fitness goals can be achieved. Always remember that individual results may vary and consulting a healthcare professional before starting any health program is highly recommended.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
M/40/6'0", Slow and Steady Weight Loss: How a Reddit User Lost 25Lbs over 45 Months
From 237 to 175: a 21 Year Old's Weight Loss Journey
One Man's Year Long Journey From 140Lbs to 175Lbs: Discover His Key to Weight Gain Success
The Inspiring One Year Weight Loss Journey of Cthruthrowaway