50Lb Weight Loss Journey in 5 Months: the Difference Between Motivation and Drive
Learn from FunkyDeano, who lost 50lbs in 5 months through consistency, portion control and weight lifting. Discover the difference between motivation and drive, and how the latter is the key to sustainable weight loss.
Article by Madeleine Smith
Introduction
FunkyDeano, a Reddit user, shared his impressive weight loss journey of shedding 50lbs in only 5 months. Although he did not follow a specific plan, he attributes his success to consistency, portion control, and weightlifting. Additionally, he emphasizes the importance of understanding the difference between motivation and drive.
Consistency and Portion Control
One of the keys to FunkyDeano's weight loss was consistency. He maintained his healthy eating and exercise habits regardless of how he was feeling. Portion control was also a significant factor; FunkyDeano used to eat large meals throughout the day, but now he primarily eats one or two substantial meals. He also stays away from sugary drinks and junk food and drinks mostly water instead.
Weightlifting
In addition to healthy eating, FunkyDeano incorporated weightlifting into his routine to aid in his weight loss. According to the American Council on Exercise, weightlifting not only increases strength and builds lean muscle mass but can also boost metabolism and burn calories. Although there was no specific weightlifting plan executed, any routine involving weights worked for FunkyDeano.
Motivation vs. Drive
The difference between motivation and drive is a crucial factor in sustainable weight loss. According to FunkyDeano, motivation is the initial burst of excitement and enthusiasm that only lasts a short while. In contrast, drive involves doing the work regardless of how one is feeling, knowing that there is no other way around it. Developing drive means that even on days when feeling worthless or unmotivated, one must still complete the necessary work to reach their goals.
Conclusion
FunkyDeano's weight loss journey offers valuable insight into the keys to sustainable weight loss. Through consistent healthy eating habits, incorporating weightlifting into routine, and differentiating between motivation and drive, anyone can achieve their weight loss goals. Trusting the process is essential regardless of how one is feeling so that they can see progress over time.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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