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How This Woman Lost 24 Pounds in 6 Months

Read about one woman's journey to lose weight and overcome bulking struggles.

Article by Madeleine Smith

A picture of a 5'1" female showing a weight loss from 158 pounds to 134 pounds. A net loss of 24 pounds.
F/23/5’1” [158 > 134 = 24 lbs] (6 months) Still working on bulking and have been struggling for a while but happy to have lost the belly :D
Originally posted on /r/progresspics

Introduction

A 23-year-old woman successfully lost 24 pounds over a six month period, sharing her progress on Reddit. She is still working on bulking, but is happy to have lost the belly.

The Journey

The woman began her weight loss journey at 158 pounds, and over a six month period, dropped down to 134 pounds. She attributes her success to tracking her calories and increasing her physical activity through both gym workouts and outdoor activities such as hiking and running. She also made conscious efforts to make healthier food choices.

The Struggles

While she was successful in losing weight, the woman continued to struggle with bulking. She found it difficult to consume enough calories to gain muscle, and began incorporating weight lifting into her workout routine to help with this. Additionally, she recognized the importance of patience and consistency in achieving her goals.

Takeaways

This woman's weight loss journey serves as a reminder that with determination, patience, and consistency, it is possible to make positive changes towards a healthier lifestyle. It is important to track calorie intake, prioritize physical activity, and make conscious efforts towards healthier food choices. Additionally, understanding and accepting that progress takes time can help in overcoming struggles and achieving goals.

Conclusion

While this woman's weight loss journey may not be applicable to everyone, it highlights the importance of making conscious efforts towards a healthier lifestyle. By trying out different approaches and finding what works best for you, it is possible to achieve a healthier, happier version of yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.