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How Sobriety, Real Food, and Exercise Led to 34Lb Weight Loss One Redditor's Journey

Learn how one Reddit user lost 34 pounds in 14 months by embracing sobriety, eating real food, and adopting an exercise regime. See how he tackled two tough things at the same time

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 238 pounds to 192 pounds. A total loss of 46 pounds.
M/30/6’0 [238lbs-192lbs = 34lbs 44lbs] (14 months) became sober, started eating real food instead of junk food, and found the mental and physical benefits of exercise
Originally posted on /r/progresspics

The Journey to Sobriety and Good Health

One Reddit user, kicksjoysharkness, made a commitment to turn their life around by addressing two tough issues at the same time: their drinking habits and their weight. Over the course of 14 months, they lost 34 pounds by becoming sober, eating healthier, and exercising. These practices had both mental and physical benefits, allowing the Reddit user to feel more confident and make positive changes in their life.

Embracing Real Food and Exercise

Kicksjoysharkness started by adopting a healthier diet, swapping out junk food for fresh, real ingredients. They discovered delicious meals, such as black bean burrito bowls and grilled meats with seasonal vegetables. The Redditor also committed to an exercise regime. The mental and physical benefits of exercise helped take the edge off of their sobriety routine, and it provided the Reddit user with a positive outlet for their energy.

Two Tough Things at the Same Time

Making one major life change can be tough, but two at the same time is even more daunting. Kicksjoysharkness embraced the challenge head-on and demonstrated that it is possible to make positive changes in your life when you face challenges. By adopting sobriety and a healthier lifestyle, the Reddit user saw dramatic results in just over a year.

Support on the Reddit Community

Other Reddit users rallied around Kicksjoysharkness, offering words of encouragement and support for their journey. Comments included congratulations for tackling two tough things at the same time, as well as curious questions about the Reddit user's diet and exercise routine. Through this supportive community, Kicksjoysharkness found the strength and motivation to continue making healthy choices.

Try it Out for Yourself

If you're looking to make positive changes in your life, consider adopting the practices that Kicksjoysharkness embraced. Sobriety, healthy eating habits, and regular exercise can work together to provide both mental and physical benefits. Remember that it's okay to ask for help or support when making major life changes, and community support can be a powerful tool for success. We encourage our readers to try out healthy habits and see the positive impact they can have on their own lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.