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How This Reddit User Lost 76 Pounds in One Year and a Half

Discover the weight loss journey of Reddit user yeahlauren, who lost 76 pounds in 1.5 years. Learn about her strategies and tips.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 304 pounds to 228 pounds. A net loss of 76 pounds.
F/39/5’8” [304>228=76] There’s a year and 2 months between the pics. I’m over half way to my goal and still going strong!
Originally posted on /r/progresspics

Introduction

Reddit user yeahlauren recently shared her impressive weight loss transformation, which gained 592 upvotes and numerous positive comments. In just a year and a half, she lost a total of 76 pounds, taking her from 304 to 228 pounds. According to yeahlauren, she’s now over halfway to her goal weight.

Her Strategies

Yeahlauren shared that she primarily used MyFitnessPal to track her calorie intake and aimed to stay under her daily goal of 1560 calories. In addition, she also engaged in intermittent fasting, sometimes doing 24-hour+ fasts. She also implemented exercise into her routine and drank a gallon of water a day. However, yeahlauren emphasized that she made gradual changes over time.

Supportive Comments

Numerous commenters praised yeahlauren for her weight loss success, calling her inspiring and encouraging. Some also sought more information on beneficial strategies yeahlauren used, and yeahlauren happily shared her insights. She also received compliments on her confidence that shone through her transformation photo.

Celebrating Success

Losing a considerable amount of weight is a tremendous success, and it is essential to celebrate it. Whether you share it with friends, family, or social media platforms such as Reddit, remember to appreciate how far you’ve come. Furthermore, allow yourself time to rest between goals, continue to improve and change up your routine to maintain progress in the long run.

Conclusion

Learning from yeahlauren’s transformation journey, losing weight is achievable with a combination of moderation, patience, and consistency. Finding what lifestyle changes work best for you and making gradual progress will lead to everlasting results. It is essential to remember that everyone's journey is unique, and lessons can be learned from all of them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.