F/28/5’7” [215>195=20Lb] (12 Weeks) Stuck at 195 for Two Weeks a Reality Check

Introduction

A reddit user, Nursten has lost 20 pounds in just 12 weeks. She recently shared a side-by-side picture of herself to get a reality check as she has been stuck at 195 pounds for two weeks. This article will talk about her weight loss journey and the comments she received.

The weight loss journey

Nursten lost 20 pounds in just 12 weeks, which is commendable. She has achieved this through a healthy diet, regular exercise, and persistence. However, like all weight loss journeys, Nursten faced a challenge. She has been stuck at 195 pounds for two weeks despite, hitting the gym regularly and sticking to a healthy diet. This is a common problem that many people face during their weight loss journey, and it can be discouraging.

Comments of encouragement

Nursten shared her side-by-side picture on reddit, which received 280 upvotes and comments of encouragement. One user commented, 'The weight might stay the same, but that doesn’t mean your body isn’t changing. You look so good!' Another user advised her to keep up the good work and not let the holidays derail her.

Plateaus are a part of the journey

Plateaus are a common part of the weight loss journey, and it happens when the body gets used to a routine. After hitting a plateau, it is essential not to give up and lose hope. Instead, try switching up the routine, add more variety in your workout and your diet, and change your daily routine. Also, stick to the basics of weight loss, eating a healthy and balanced diet and regular exercise, and the weight will eventually come off.

Final thoughts

Nursten's weight loss journey from 215 to 195 pounds is inspiring. Her journey was not a smooth ride, and she hit a plateau, but with persistence and dedication, she achieved her weight loss goals. Her side-by-side picture shows that small progress is still significant progress, and it is essential not to be discouraged by plateaus. So, if you are on a weight loss journey, keep going and persist, because eventually, you will achieve your goals too.