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Mrsclare2016's Incredible 66Lbs Weight Loss Journey: From 221Lbs to 155Lbs

Read about one woman's inspiring journey to lose 66lbs, from calorie counting to long walks to listening to her body's hunger cues.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 221 pounds to 155 pounds. A respectable loss of 66 pounds.
F/32/5’7 [221lbs > 155lbs= 66lbs] Christmas of old, and Christmas of new.
Originally posted on /r/progresspics

Introduction

MrsClare2016, a 32-year-old woman who is 5'7'', started her weight loss journey at 221lbs. In a recent Reddit post, she shared her impressive transformation, from 221lbs to 155lbs, a total weight loss of 66lbs.

Calorie Counting and Listening to Her Body

MrsClare2016 shared that she started her journey by calorie counting using the MyFitnessPal app. She tracked her intake for a few months until she started to listen to her body's hunger cues. After a while, she was able to ditch the calorie counting and relied on her body to tell her when she was full.

Long Walks

In addition to calorie counting, MrsClare2016 started incorporating long walks into her routine. It was a simple but effective way to increase her physical activity and get her body moving. Over time, she was able to increase the length and intensity of her walks.

Impressive Results

MrsClare2016's weight loss journey took time, but it was well worth it. She lost an average of 5.5lbs per month and went from a size 18 to a size 6. Her hard work and dedication paid off, and her progress is truly inspiring.

Conclusion

MrsClare2016's weight loss journey is a testament to the power of consistency and dedication. She shares her journey not to encourage others to follow her exact steps, but rather to inspire them to find what works for them. Whether it's calorie counting, long walks, or simply listening to your body, there are many paths to weight loss success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.