A Teen's Journey to a Healthier Weight: M/17/5'6/153

Introduction

One teenager has taken to Reddit to document their journey towards a healthier weight with the goal of encouraging and inspiring others to do the same. In this post, they share their starting stats and goals and invite others to join them on this journey.

Starting Stats

At 17 years old, this teenager stands at 5 feet 6 inches tall and weighs 153 pounds. Though not technically considered overweight for their height, they have noticed that their body has become less toned and more flabby than they would like. They are motivated to make changes in their lifestyle to improve their overall health and wellbeing.

Diet Changes

To achieve their weight loss goals, this teenager has made several changes to their diet. They have cut out sugary drinks and processed foods, opting instead for whole foods like fruits, vegetables, and lean protein. They also track their meals using a food journal to ensure they are staying within their daily calorie goals.

Exercise Routine

Along with dietary changes, this teenager has implemented a regular exercise routine into their daily life. They go for a brisk walk or jog every morning before starting their day, and they participate in a strength training class at their local gym twice a week. Additionally, they try to stay active throughout the day by taking frequent breaks to stretch and move around.

Conclusion

Through dedication to a healthier diet and regular exercise, this teenager has already seen improvements in their physical appearance and overall wellbeing. They hope to continue on this path and inspire others to make similar changes in their own lives. Remember, it's never too late to start working towards a healthier you!