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My 15Lb Weight Gain Journey: How Muscle Memory Helped Me Get Back in Shape

Read about LOW_IQ_FURRY's success story on reddit, how he gained 15lbs in 5 months by reintroducing lifting in his routine. Learn how muscle memory can help you achieve your fitness goals.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight bulk from 170 pounds to 185 pounds. A net gain of 15 pounds.
M/24/6’0 [170 > 185 = 15lbs] (5 months) Just started lifting again after a 4 year hiatus, muscle memory came to save the day
Originally posted on /r/progresspics

Introduction

LOW_IQ_FURRY, a 24-year-old male, on reddit, shared his journey on how he gained 15lbs in just 5 months. He attributed his success to reintroducing lifting in his fitness routine after a 4 year hiatus. Learn how he was able to achieve his fitness goals and how you can too.

The Start of the Journey

LOW_IQ_FURRY started his journey at 170lbs and decided to re-introduce lifting to his workout routine, which he had abandoned for four years. He began training 5-6 days a week and combined cardio with strength training to maximize his weight gain goals, while minimizing body fat accumulation.

How Muscle Memory Helped Him

As someone who used to train regularly, LOW_IQ_FURRY had the advantage of muscle memory. Muscle memory, a cognitive process that aids re-learning of lost motor skills, helped him regain his strength and body composition quicker than someone who hasn't trained before. This allowed him to see impressive gains and made him more motivated to continue his fitness journey.

Results & Transformation

After 5 months of dedication, LOW_IQ_FURRY achieved his goal of gaining 15lbs, weighing in at 185lbs. He shared his progress pictures on reddit, showcasing his transformation from someone who was thin and lacking muscle definition to someone who had a more muscular and toned physique.

Conclusion

LOW_IQ_FURRY's journey is a great example of how reintroducing lifting and using muscle memory to your advantage can help you achieve your weight gain goals. Remember, everyone's body and fitness journey is unique, so it is crucial to find what works best for you. Try different routines and exercises until you find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.