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33Lbs in 10 Months: Reddit User Documents Weight Journey Using Nutrition Degree Skills

Reddit user NerdGainzAndBrainz shares his journey from 190lbs to 157lbs in 10 months, using skills from his nutrition degree. Tips and comments from the community included.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 190 pounds to 157 pounds. A net loss of 33 pounds.
M/30/5'8 [190lbs > 157lbs = 33lbs] (10 months) Finally put my Nutrition Degree to use
Originally posted on /r/progresspics

Background

Reddit user NerdGainzAndBrainz, who holds a degree in nutrition, documents his weight loss journey from 190lbs to 157lbs over a 10-month period.

Skill Application

Using his knowledge, the user outlines his dietary habits and exercises as the key reason behind his success. This aspect of his journey highlights the importance of hands-on application of skills rather than just theoretical understanding.

Shared Tips

The user’s progress prompted the community to inquire about his methods. He received questions and comments asking him to share tips and feelings of encouragement. The user named a balanced diet and exercise as his key tools to his journey.

Overcoming Hypocrisy

One user expressed judgment of overweight nutritionists in their experience. As a degree holder, the user acknowledged hypocrisy and offered the comforting reminder that one should focus on growth rather than perfection. Many in the nutrition field struggle with disordered eating behaviors, and it is important to remember their profession is not one immune to discipline and self-improvement.

Conclusion

NerdGainzAndBrainz's success shows the value of not only academic knowledge, but also the practical application of maintaining a healthy lifestyle. Losing weight takes dedication and discipline, but through perseverance and willingness to share knowledge with peers, anyone can achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.