Maintaining Weight Despite Workouts: an Unusual Story

Staying The Same Despite Efforts

The Reddit user with the username pleonastykAf posted their monthly update on their fitness journey. Despite adding a boxing and crossfit class to their routine, they managed to maintain their weight. Although they had been in a small calorie deficit, they were surprised that their body was not responding the way they had anticipated.

Unexpected Body Changes

The user reported that their body was doing strange things, including a change in the distribution of body fat which resulted in their butt disappearing. However, their waist measurements had not significantly changed. It is essential to note that this change in body composition could be a result of gaining muscle mass, which is denser than fat.

Compliments And Comments On Physical Appearance

The Reddit user's legs received compliments on their appearance, which the user attributed to roller skating and other sports that they participate in. The conversation took an unexpected turn, with comments about using their strong legs for physical contact. It is important to remember that such comments are not appropriate and can feel uncomfortable for the recipient.

Importance of Measuring Metrics

The user's monthly update reveals the importance of measuring metrics besides weight, such as body composition changes and waist measurements. Even though their weight stayed the same, the changes they experienced in body composition demonstrate that exercise can impact the body in various ways.

Try New Exercises and Monitor Changes

Trying out different exercises and monitoring changes in measurements can help one track their progress along their fitness journey. Although the Reddit user reported no significant changes in weight, they could see the impacts of their exercises in various parts of their body. It is essential to remember that everyone's fitness journey is unique, and progress is not always linear, but trying new exercises can lead to discovering exercises that work best for your body.