F/26/5'5" Weight Transformation: 300Lbs?? > 165Lbs over 2 Years

Introduction

Weight loss transformations are incredibly inspiring and can provide motivation for others to begin their own weight loss journey. Recently, a Reddit user named Padennn shared their incredible weight loss journey along with a photo of their results. In this article, we will explore Padennn's journey and share some tips on how to start your own weight loss transformation journey.

Padennn's Transformation Journey

Padennn shared that she lost over 135 pounds over the course of two years. She started by going head-first into a keto diet and made a lot of quick progress. However, she found that it was difficult to maintain and wasn't feeling good most of the time after that. She then shifted her approach to a calorie deficit and incorporated walk/jogs with her husky every day. Although she hasn't done any lifting yet, it's something she's considering to help with loose skin and lack of muscle. Padennn also mentioned that her weight loss journey was marked by many ups and downs, but she remained committed to having a healthier lifestyle.

Tips to Start Your Own Transformation Journey

Starting a weight loss transformation journey can be challenging, but it is possible. Here are a few tips that can help you get started: 1) Determine your why - why do you want to lose weight and what would it mean for you? 2) Set achievable goals - focus on small and realistic goals that can be achieved one step at a time. 3) Find a plan that works for you - as Padennn discovered, there are different approaches to weight loss like keto, calorie deficit, or exercise. Find what works best for you and stick to it. 4) Stay committed - keep in mind that it's a marathon, not a sprint. Changes take time and staying committed will help you achieve your goals.

A Supportive Community Can Help

It's important to note that weight loss transformation journeys can be difficult and take a toll on one's emotional, physical, and mental well-being. Having a supportive community can help. Posting on social media or forums like Reddit can provide the necessary encouragement and accountability to stay committed. It's also a great way to connect with others who are in the same boat and can offer tips and advice.

Conclusion

Padennn's weight loss journey is an incredible example of what's possible with commitment and perseverance. Although her journey wasn't easy, she remained focused and determined, which led to incredible results. Remember, there's no one-size-fits-all approach to weight loss. You have to find what works best for you and stay committed. With the right mindset, support, and plan, anyone can achieve their weight loss transformation goals.