Losing over 100 Pounds: a Reddit Weight Loss Journey

Introduction: A Journey Through Reddit

In a now-deleted post on Reddit, one user shared their incredible weight loss journey, chronicling their progress over the course of a year. With over 1550 upvotes and a community of supportive commenters, this user's story serves as an inspiration to all those looking to lose weight and make positive changes in their lives.

The Struggle To Begin

Like many people, the Reddit user behind this weight loss journey struggled with getting started. They initially tried to lose weight by simply reducing calories and going to the gym a few times a week, but didn't see much progress. What finally worked was finding an activity they loved - hiking - and making that a regular part of their life. This helped them lose their first 30 pounds, but they still had a long way to go.

The Power of Community

The Reddit community played a crucial role in this user's weight loss journey. Through posting updates and progress photos, they received support and encouragement from others on the same journey. Reading about others' successes and failures also helped them stay motivated and learn new techniques for staying on track. Additionally, the user sought out a professional trainer for personalized guidance and accountability.

Mindset Shifts and Sustainable Habits

As the user progressed on their weight loss journey, they began to notice significant shifts in their mindset. Rather than viewing healthy habits as a chore, they began to genuinely enjoy them. They also learned to celebrate small victories and appreciate their progress, rather than getting discouraged by occasional setbacks. This helped create sustainable habits that carried them through their weight loss journey and beyond.

Takeaways for Your Own Journey

This Reddit user's weight loss journey is proof that anyone can make positive changes in their lives. Key takeaways include finding an activity you truly enjoy, seeking out support from others, and creating sustainable habits rather than relying on quick fixes. Above all, remember that progress takes time and effort - but it's always worth it in the end. Try out these techniques for yourself and see how they can change your life.