By Height By Weight  

A 30Lbs Weight Gain Journey: How Reddit User Cardboardchestplate Did It

Follow the journey of a Reddit user, from being 130lbs to achieving a weight gain of 30lbs in 23 months. Discover the approach that worked for him!

Article by Madeleine Smith

A progress pic of a 6'0" man showing a weight bulk from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
M/18/6’0” [130lbs > 160lbs = 30lbs] (23 months) [b80->205 s70->280 dl60->320]
Originally posted on /r/progresspics

The Journey: From 130lbs to 160lbs

Reddit user cardboardchestplate shares his journey from being underweight at 130lbs to gaining 30lbs in just 23 months. His post details how he managed to gain the weight, including what he did to overcome setbacks and stay motivated.

His Workout Routine:

To achieve his weight gain, he followed a weightlifting program consisting of three days a week of intense workouts coupled with progressive overload. His main lifts were bench presses, squats, and deadlifts. He was diligent in tracking his progress using an app and made sure to increase the weights by a minimal percentage every week.

Diet: Eating to Gain Mass

Cardboardchestplate consumed a high protein and calorie diet to gain mass. He ate around 2800 - 3200 calories per day, which included lean protein sources such as chicken, fish, and eggs. He made a conscious effort to stay away from junk foods and focused on nutrient-dense foods such as quinoa, brown rice, and vegetables. He also supplemented his diet with protein shakes to ensure that he was consuming enough protein.

Consistency is Key

Despite facing several setbacks during his weight gain journey, he continued to follow his workout routine and diet. He shares in his post how he had gone through periods of plateau and soreness but used it to motivate himself. He also managed to find a gym partner, which helped him remain accountable and stay motivated.

Takeaways:

The key takeaway from this Reddit post is that gaining weight is not easy, and it requires a lot of hard work, consistency, and dedication. A combination of weight lifting, progressive overload, and a high protein and calorie diet is a great approach to gain mass. However, it is crucial to personalize the approach based on individual body types and goals. It is also important to stay motivated and persevere through setbacks.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.