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A Weight Loss Journey From 180Lbs to 115Lbs a Reddit User's Story

Read about a Reddit user's inspiring weight loss journey from 180lbs to 115lbs. Learn more about her methods and how she recreated an old memory.

Article by Madeleine Smith

A photo of a 5'0" woman showing a weight cut from 180 pounds to 115 pounds. A net loss of 65 pounds.
F/24/5’0” [180lbs > 115lbs = 65lbs] Recreated this Snapchat memory from over 3 years ago
Originally posted on /r/progresspics

Introduction

Losing weight is a difficult journey, and it takes time, patience, and perseverance to achieve your goals. A Reddit user, who goes by the name of [deleted], shared her weight loss journey on the platform. Her post captured the attention of the online community and received 162 upvotes. In this article, we'll take a closer look at her journey and share some insights on how to lose weight in a healthy and sustainable way.

From 180lbs to 115lbs

In her Reddit post, [deleted] shared that she lost 65lbs over the course of several years. She started her weight loss journey when she weighed 180lbs and wanted to make a change in her lifestyle. She adopted a calorie deficit diet, cut back on unhealthy foods and drinks, and started exercising regularly. She also mentioned that she didn't follow strict diets or workout routines, but rather made small, sustainable changes to her lifestyle.

Recreating an old memory

In her Reddit post, [deleted] shared a photo of herself recreating a Snapchat memory from over 3 years ago. The photo shows her wearing the same outfit and posing in the same way, but with a significant weight loss. She mentioned that this was a proud moment for her and a testament to her weight loss journey.

Lessons learned

From [deleted]'s weight loss journey, we can learn that losing weight takes time and effort. It's not about following strict diets or workout routines, but rather making small, sustainable changes to your lifestyle. Adopting a calorie deficit diet, cutting back on unhealthy foods and drinks, and exercising regularly can help you achieve your weight loss goals in a healthy and sustainable way.

Conclusion

In conclusion, [deleted]'s weight loss journey is inspiring and shows that with time and effort, anyone can achieve their weight loss goals. By making small, sustainable changes to your lifestyle, you can adopt healthy habits and achieve a healthier, happier you. So, if you're struggling with weight loss, take inspiration from [deleted]'s story and try things out for yourself. You might be surprised by what you can achieve!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.