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A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

Read about how ShaggyToes6 lost 6lbs over 9 months through lifting while fighting depression to change his physical and mental well-being. Upvoted 155 times on Reddit with supportive comments.

Article by Madeleine Smith

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.
M/21/5’4” [150>156=6lbs] (9 months) I was in a depressed state at the time, lifting changed my life for the better both physically and mentally . ❤️
Originally posted on /r/progresspics

The Backstory and Struggle

ShaggyToes6 shared his 6lb weight loss journey on Reddit over 9 months. He admitted that lifting weights not only helped him to lose weight but also to fight depression. At a depressive state, ShaggyToes6 started training religiously. He was determined to improve himself in every way possible. While his main goal was to lose weight, he knew that his mental health was as important.

A Personal Transformation

As he shared his before-and-after photos on Reddit, ShaggyToes6 showed tremendous personal transformation. After nine months, he not only lost six pounds, but he also gained muscles and toned up nicely. More than that, his mental transformation was even more pronounced. He reported feeling much happier, energetic, and motivated after working out.

The power of working out

ShaggyToes6's journey is very inspiring, as it proves the transformative power of working out. When people start working out, they are not just burning calories and losing weight – they are also improving their mental and physical health. As ShaggyToes6 demonstrated, working out has the power to lift one's mood, boost confidence, and change one's life.

The support from anonymous community on Reddit

The Reddit community was incredibly supportive of ShaggyToes6's transformation journey. With over 155 upvotes, people expressed their admiration and support for ShaggyToes6. There were comments such as 'You look great, brother, keep it up!'. The positive feedback from the community not only helped to amplify ShaggyToes6's achievement but also provide motivation for others to begin similar fitness journeys.

Summing Up

ShaggyToes6's achievement proves that a weight loss journey can be life-changing in ways beyond what may be expected. It only takes a step to start a workout routine, see the changes, give oneself the lift, and gain the life-changing benefits that come with it. ShaggyToes6's positive attitude and the community support show that we all can have the strength within to make life-transforming changes. We only need to start.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.