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25Lbs Down in 6 Months: Male Runner's Progress Pics

This man has made amazing progress in his weight loss journey, dropping 25lbs in just 6 months. He was once a runner but is now a full-time lifter, and his commitment is paying off!

Article by Madeleine Smith

A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.
M/23/5’7 [145lbs>120lbs= 25lbs] Once a runner, now a full time lifter. 6 months progress so far.
Originally posted on /r/progresspics

This progress pic is from a 23-year-old male who is 5'7 and previously weighed 145lbs. He is now down to 120lbs, a change of 25lbs. He is a runner who has turned to lifting full time and this is his progress after 6 months.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.