How Reddit User Yaboyo Lost 60Lbs in 2 Years

Introduction

Reddit user yaboyo lost an impressive 60lbs in 2 years, and his journey has inspired others to follow his lead. Through his posts, yaboyo shares the methods that worked for him, encouraging others to experiment and find what works best for them.

The key to success

According to yaboyo, the key to his success was knowing how many calories he needed to eat to lose weight. He found that skipping breakfast worked well for him, leaving him with 1000 calories each for his remaining two meals. He also used an air fryer to cook healthy alternatives to his favourite comfort foods, such as French fries.

The importance of exercise

While yaboyo has always been active, he found that he felt much better once he began to incorporate weightlifting and cardio exercises into his routine. He suggests finding a form of exercise that you enjoy and incorporating it into your weight loss journey.

The value of good habits

Through reading the book Atomic Habits, yaboyo learned the power of building good habits. He started to think and act less like a 'fat person', making choices that aligned with his weight loss goals. This mindset shift was key to his sustained success.

Conclusion

Yaboyo's journey is proof that weight loss is possible with a combination of diet, exercise, and mindset shifts. While his methods worked for him, they may not work for everyone. The key is to experiment and find a method that fits your lifestyle and goals. Small changes over time can lead to big results and a healthier, happier you.