1 Year of Progress in the Gym: M/22/6’1 [220>185=35Lbs]

Introduction

Meet hambros2, the reddit user who transformed their body through rigorous workouts and a healthy diet. They went from 220lbs to 185lbs in one year through dedication, commitment, and hard work. But it wasn't just about the weight - the user also gained a significant amount of muscle mass, making their journey even more impressive.

The Gym as a Coping Mechanism

For hambros2, the gym served as a powerful tool for combating depression. Instead of turning to food or other negative coping mechanisms, they channeled their energy and emotions into their workouts. This allowed them to not only improve their physical health, but also their mental well-being.

The Importance of a Healthy Diet

Hambros2 also focused on maintaining a healthy diet during their weight loss and muscle gain journey. They made sure to eat enough protein to support their muscle growth, while avoiding processed foods and excess sugar. By fueling their body with the right nutrients, they were able to see significant progress in the gym.

The Power of Dedication

Perhaps the most impressive aspect of hambros2's journey is their unwavering dedication to their goals. They went to the gym seven days a week, never giving up or losing sight of their target weight and physique. By sticking with their plan and putting in the work day after day, they achieved incredible results.

Conclusion

Hambros2's transformation is a testament to the power of hard work, dedication, and a healthy lifestyle. Whether you're trying to lose weight, gain muscle mass, or simply improve your health, their story serves as motivation to never give up and keep pushing yourself. Consider trying out a similar fitness routine and diet plan for yourself, and see where it takes you!