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How Nofap Triggered a Weight Loss Journey: a Reddit User's Story

Discover how a Reddit user lost 29lbs in 7 months by incorporating NoFap into their lifestyle.

Article by Madeleine Smith

A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
M/18/6’4 [189lbs>160lbs=29lbs] (7 months) All thanks to NoFap 2+years and still going
Originally posted on /r/progresspics

Introduction

A Reddit user shared their transformational weight loss journey that involved NoFap, an act of abstaining from masturbation and porn. While some comments dismissed it as just a coincidence, others defended its effectiveness. Here’s a closer look at how NoFap might be related to weight loss.

Discipline and Hormones

One theory is that abstaining from pornography and masturbation can increase discipline and willpower. This can carry over to other areas, such as sticking to a workout and diet regimen. Additionally, there is some research suggesting that semen retention can lead to an increase in testosterone levels, which can aid in building muscle mass and burning fat.

Controversy and Healthy Masturbation

Despite the anecdotal success stories, there is a mixed opinion about NoFap's usefulness. Some argue that masturbation is natural, healthy and can prevent prostate cancer. Others insist that porn addiction is a real issue that can lead to sexual dysfunction and low self-esteem. It's important to remember that there is no one-size-fits-all solution, and everyone's body reacts differently.

The User's Journey

In the end, what worked for the Reddit user was a combination of NoFap, a 500-calorie deficit for a month, followed by steady progress with high protein intake. The user's fitness routine included a split of push-pull-legs, with emphasis on compound lifts. The point is, every weight loss journey is unique and requires experimentation to find what works best for a particular individual.

Conclusion

In conclusion, NoFap's direct relationship to weight loss remains a controversial topic. While it may not be for everyone, some anecdotal stories suggest that it could enhance discipline and increase testosterone levels, which can contribute to fat loss and muscle gain. Whether or not you choose to try NoFap, it's essential to listen to your body and don't dismiss the importance of building strong habits to achieve lasting success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.