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Fighting Obesity with Cico and Noom: a User Journey From 325 to 199 Pounds

Read about an inspiring weight loss journey of a Reddit user who dropped 126 pounds in 10 months using CICO and Noom.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 325 pounds to 199 pounds. A net loss of 126 pounds.
F/35/5'5 [325 > 199 = 126] (10 months) Same jeans, ten months apart. Not done but so much healthier than I was this time last year. Thanks to CICO and Noom
Originally posted on /r/progresspics

The Struggle Against Obesity

The journey to lose weight can be lifelong and unyielding. It takes patience, discipline, and constant monitoring of one's progress. Reddit user mirai_gensao knows well the challenges of shedding pounds, particularly after weighing 325 pounds for years. Mirai_gensao's story is a testimony that with commitment and grit, even the most stubborn weight can be conquered.

CICO and Noom: A Powerful Combo

Mirai_gensao began cutting down weight using CICO (calories in, calories out) technique. The method involves monitoring the number of calories one eats and burns daily. By ensuring that calorie intake remains lower than the amount burned, weight loss is guaranteed. After a while, mirai_gensao combined CICO with Noom.

Noom: Changing Life and Minds

Noom is an app that focuses on a holistic approach to weight loss. It doesn't just teach people how to eat right but also why they eat what they eat. That's because Noom emphasizes behavior change and helps users identify and change their unhealthy habits that lead to overeating. Mirai_gensao credited Noom's psychology-based approach for aiding in their successful weight loss.

From 325 to 199: A 10-Month Journey

Mirai_gensao's weight loss journey was astounding. In just ten months, the user shed a whopping 126 pounds. The before and after photos on Reddit show mirai_gensao's remarkable transformation. Clothes that were once too tight were loose-fitting. The change wasn't merely physical. Mirai_gensao felt healthier than ever before.

What You Can Learn from Mirai_gensao's Journey

Mirai_gensao's journey is inspiring and offers valuable lessons. First, successful weight loss requires a commitment to monitoring and controlling calorie intake. Secondly, Noom's approach to weight loss can be life-changing, particularly by emphasizing behavioral changes. Mirai_gensao's story proves that losing weight isn't a matter of wishful thinking or a miracle potion. With CICO and Noom, it is possible. If they did it, so can you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.