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Mental Health and Weight Loss Journey: From 370Lbs to 235Lbs

Read about a Reddit user's inspiring weight loss journey and battle against mental health issues.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 370 pounds to 235 pounds. A total loss of 135 pounds.
M/25/6’3” [370lbs > 235lbs = 135lbs]. Lot of work to go, but proud of where I’ve come from. Goal weight is 196lbs. Mental health issues are a SOB, but I’m battling back. (Sorry for the flexing, just nice finally seeing ‘muscle definition’)
Originally posted on /r/progresspics

Beginning the journey

The journey towards weight loss is never easy, but it's all the more difficult when dealing with mental health issues. The Reddit user, [deleted], started with a weight of 370lbs at the age of 25 and has come a long way to reach 235lbs. While this is certainly an impressive feat, they acknowledge that there's still a lot of work to be done.

The importance of mental health

In their post, the user mentions that mental health issues have made their weight loss journey especially challenging. However, they say that they're continuing to battle and are making progress. This is an important reminder that mental health is just as important as physical health when it comes to weight loss and overall well-being.

Setting goals

It's great to have a goal to work towards when trying to lose weight. [deleted] mentions that their goal weight is 196lbs, which is around 39lbs away from their current weight. Having a tangible goal can help with motivation and can make achieving milestones along the way all the more rewarding.

Proud of progress

Despite the challenges, the Reddit user is proud of how far they've come. They even mention flexing in their post to show off some muscle definition! It's important to celebrate your progress and accomplishments along the way to help stay motivated and on track.

Inspiration for others

This Reddit user's post is a great source of inspiration. It shows that even with mental health challenges, weight loss is possible with dedication and hard work. It's important to remember that everyone's journey is different, but it's always worth trying new things and finding what works for you when it comes to weight loss and overall health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.