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From 150 to 185 Lbs in 3 Years: a Weight Loss Journey

Check out this inspiring post by reddit user M/33/5’8, who shares their journey of how they gained 35 lbs in 3 years. Read on to learn about their challenges and tips for successful weight loss.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight bulk from 150 pounds to 185 pounds. A respectable gain of 35 pounds.
M/33/5’8 [150 > 185 ] (3 years ) Took me a while!
Originally posted on /r/progresspics

Introduction

Reddit user M/33/5’8 recently shared their weight loss journey, which involved gaining 35 pounds in 3 years. With 66 upvotes and several positive comments, this post has inspired many to pursue their fitness goals as well.

Challenges

M/33/5’8 shared that one of the biggest challenges they faced was staying committed to a healthy diet and exercise routine. Finding motivation to work out regularly and avoiding unhealthy foods were also difficult. However, their determination to improve their health kept them going.

Tips for Successful Weight Loss

M/33/5’8 advises others to start small and make gradual changes to their diet and exercise routine. Consistency is key, so setting achievable goals and tracking progress can also help. They also recommend finding a workout buddy or support system to stay motivated and accountable.

The Importance of Mindset

According to M/33/5’8, having a positive mindset is crucial in achieving weight loss goals. They suggest focusing on the benefits of a healthier lifestyle and visualizing your success. Remembering why you started your weight loss journey can also keep you motivated during difficult times.

Conclusion

M/33/5’8's journey towards a healthier lifestyle is a reminder that positive changes take time and effort. With the right mindset and support, anyone can achieve their fitness goals. Remember to start small, be consistent, and stay motivated. Try out these tips for yourself and see the changes you can make!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.