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F/31/5’6” Makes Significant Progress in 30 Days with Inches Loss Approach

Read about a Reddit user's impressive progress in reducing body fat and inches lost in just 30 days, along with her effective exercise and diet changes.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a weight bulk from 181 pounds to 183 pounds. A net gain of 2 pounds.
F/31/5’6” [181 < 183 = 2lbs] 30 days
Originally posted on /r/progresspics

Introduction

A Reddit user, snickelbetches, shared her journey towards physical change and improved mental health through exercise, diet change, and medication. Snickelbetches started focusing on inches loss instead of weight loss and made remarkable progress in just 30 days, as seen in her before and after pictures.

Significant Reduction in Fat and Inches Lost

Snickelbetches reported losing 1 inch from her waistline and 3 inches from her hips, paired with a 4.2% reduction in percentage of body fat in just 30 days. She started with a 30-day booty lift challenge and continued with cross training using bodyweight and Myx bike rides after the challenge.

Changing Perspective and Finding Focus

Snickelbetches changed her perspective from weight loss to inches loss and aimed to lose 6-7 more inches from her body. She also found that changing her body composition gave her the focus she needed to manage her mental health. She said that intense exercise, diet change, and medication are her ways to manage her negative feelings.

Encouragement for Others

Snickelbetches' Reddit post has garnered 187 upvotes and commendations for her significant progress. Her journey is a testament to how inches loss, coupled with effective exercise and diet changes, can bring about significant physical changes. Snickelbetches also found that her approach gave her a positive focus amidst life's challenges.

Conclusion

While every person's weight loss journey is unique, snickelbetches' story is a great example of how a change in perspective and effective strategies can help achieve physical and mental fitness. It's worth trying out for those who want to lose inches or weight and those who also want to use exercise and diet as an essential tool to manage mental health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.