7 Year Weight Journey: F/28/5'5'' Goes From 247 Lbs to ~150 Lbs

Introduction

At 28 years of age and a height of 5'5'', the Reddit user smallpanda007 had reached 247 lbs, and embarked on a journey that would lead to a weight loss of over 90 lbs. Over the course of seven years, she experienced periods of high motivation and weight loss, as well as periods of maintenance, to get to her goal weight of around 150 lbs.

The Journey

Smallpanda007's weight loss journey was characterized by a series of ups and downs, including periods of high motivation, in which she lost 20 lbs, followed by maintenance phases. She acknowledged that the process can take longer than initially planned, but that patience is key. By regularly monitoring her weight on a scale, tracking calories, and maintaining a consistent exercise routine, she was able to achieve steady progress over the long term.

Tips for Successful Weight Loss

Smallpanda007 believes that the following habits are crucial to achieving and maintaining weight loss: Setting realistic goals; Tracking calorie intake; Staying accountable, whether to a personal trainer, a friend or through an app; Finding an exercise routine you enjoy, whether it be running, yoga or weightlifting; Cutting back on processed and calorie-dense foods while increasing healthy, whole foods; and having patience in the longer term.

Results and Maintenance

Smallpanda007's incredible progress was noticed by fellow Reddit users, who praised her for a job well done. Comments ranging from 'Seriously impressive!' to 'You look incredible' flooded in from those impressed by her dedication and focus. Smallpanda007 acknowledges that maintenance is a challenge, but agrees that the key is finding a routine that works for you. Maintaining a consistent exercise and nutrition plan, as well as staying accountable, helps the weight stay off longer.

Conclusion

Smallpanda007's weight loss journey shows that slow and steady progress, combined with patience and dedication, is key to achieving long-term success. With the right mindset, habits, and support, anyone can achieve their weight loss goals. So set realistic goals, track calories, stay accountable, find an exercise routine you enjoy, eat healthy foods, and most of all, have patience. You might be surprised how much progress you can make over the long term.