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Misael 91: a Journey From 221Lbs to 180Lbs in 15 Months

Follow the weight loss journey of Misael_91 who lost 41lbs in 15 months. See the tips and tricks he used to achieve his goal.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 221 pounds to 180 pounds. A total loss of 41 pounds.
M/29/6'1" [221lbs >180lbs=41lbs] (15months)
Originally posted on /r/progresspics

Introduction

Misael_91 is an inspiration to many who are trying to lose weight. He posts updates of his journey on Reddit, where he is known for his incredible discipline and determination. Misael's journey from 221lbs to 180lbs is a testament to the fact that with focus and hard work, weight loss is possible.

Diet

Misael attributes his weight loss to a diet consisting of lean proteins, vegetables, and fruits. He also limited his intake of processed foods and sugary drinks. Misael followed the principle of eating fewer calories than he burned, which is the ultimate goal in any weight loss program.

Exercise

Misael incorporated exercise into his daily routine, which helped him burn more calories. He started with light exercise and gradually increased his intensity. Misael also found a workout partner who helped him stay accountable and motivated. Exercise not only helped Misael lose weight but also made him feel more energetic and confident.

Mindset

Misael's journey was not without its challenges. He faced setbacks and plateaus, but he did not let them deter him. Misael stayed focused on his goal and remained committed to his diet and exercise routine. He also celebrated his achievements, no matter how small. Misael's positive mindset played a huge role in his weight loss success.

Conclusion

Misael_91's weight loss journey is proof that anyone can achieve their weight loss goals with the right mindset, diet, and exercise. His discipline and determination are a testament to the fact that it is possible to make positive changes in your life. If you are struggling with weight loss, take a leaf out of Misael's book and try his tips and tricks for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.