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65 Pound Weight Loss Journey in 12 Months a Reddit User's Story

Follow the journey of Reddit user g3ntil_lapin's impressive 65 pound weight loss in just one year. Discover tips and tricks for weight loss success.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 250 pounds to 185 pounds. A respectable loss of 65 pounds.
M/25/6'0'' [250lbs > 185lbs = 65lbs] (12 months)
Originally posted on /r/progresspics

Introduction

Reddit user g3ntil_lapin has shared their impressive weight loss journey with the community. Over the course of just 12 months, this individual shed 65 pounds, making remarkable progress towards a healthier weight and lifestyle.

Starting Point

At the beginning of their journey, g3ntil_lapin weighed in at 250 pounds. Through a combination of better eating habits and regular exercise, this individual was able to steadily lose weight over the course of the year, dropping down to a much healthier 185 pounds by the end of the journey.

Diet Changes

One of the keys to g3ntil_lapin's success was making gradual changes to their diet. Rather than trying to overhaul their eating habits completely all at once, this individual made small changes over time that added up to big results. Some of the changes included cutting back on sugar and processed foods, eating more fruits and vegetables, and tracking calories to ensure they were sticking to a healthy overall diet.

Exercise Routine

In addition to changes in diet, g3ntil_lapin also established a consistent exercise routine. This individual emphasized cardio workouts, such as running and cycling, as well as strength training to build muscle and support overall weight loss. Over the course of the year, g3ntil_lapin began to see major physical changes as their body became stronger and leaner.

Takeaways

While everyone's weight loss journey is different, there are some key takeaways that can be gleaned from g3ntil_lapin's success. Making gradual changes to diet and exercise habits, tracking progress along the way, and staying consistent over time are all crucial to achieving sustainable weight loss. By following g3ntil_lapin's example, readers can find inspiration for their own weight loss journeys and take steps towards a healthier, happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.