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Three Diets at Once? M/43’s 75 Pound Weight Loss Journey Using Intermittent Fasting, Low Carb, and Low Calorie Diets

Read about M/43's 5-month weight loss journey using Intermittent Fasting, low carb, and low calorie diets resulting in a 75-pound weight loss.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 400 pounds to 325 pounds. A net loss of 75 pounds.
M/43/6’1” [400 > 325 = 75] Being on three diets at once is working wonders!
Originally posted on /r/progresspics

Introduction

M/43 has been able to lose 75 pounds over 5 months with the help of three diets at once. He has been following a low carb, low calorie, and intermittent fasting (8/16) diet. According to him, he’s been able to lose a significant amount of weight without any problems while following three diets simultaneously.

The Three Diets

While talking about his journey, M/43 stated that he followed a low carb and low calorie diet along with intermittent fasting. In intermittent fasting, he followed an 8/16 pattern in which he fasted for 16 hours a day and had an eating window of 8 hours. Eating low carb helped him reduce calorie intake.

The Journey

M/43’s journey has been challenging. However, he learned a lot about his body and what it needs to stay satisfied and healthy. Even though he was not eating as much, he felt full and satisfied throughout the day. He claims that this feeling of satisfaction is one of the main reasons he was able to stick to the diets for the long haul.

Positive Feedback

M/43’s journey has been an inspiration to others as well. His dedication and hard work have earned him the respect of fellow Redditors, who have been commenting on his thread. Even though his journey has been difficult, the positive feedback he is receiving makes it easier for him to stay motivated.

Conclusion

In conclusion, M/43's journey shows that following three diets at once can be beneficial for weight loss. Combining intermittent fasting, low carb, and low calorie diets can help to reduce calorie intake and promote weight loss. However, it is important to note that every individual's body is different, and one should always consult a healthcare provider before starting any new diets or exercise routines.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.