From 96Lbs to 114Lbs in 6 Months: the Little Gainer’s Success Story

Introduction

Olliepie, a 21-year-old female weighing only 96lbs, decided to transform her physique by gaining weight and muscle after being diagnosed with an autoimmune disease. With the help of weightlifting exercises and proper nutrition, she underwent a stunning transformation, resulting in a weight gain of 18 pounds in just six months.

The Workout Routine

Olliepie shared on Reddit how she achieved her progress in just six months. She did weightlifting exercises for three days a week, focusing on squats, bench presses, and deadlifts. She increased her weight load considerably in each exercise, with squats increasing from 45lbs to 115lbs, bench presses progressing from 50lbs to 85lbs, and deadlifts climbing from 90lbs to 165lbs.

The Diet Plan

Olliepie acknowledged that diet is just as essential as exercise, so she also monitored her eating habits. She tracked her food intake using MyFitnessPal, ensuring her calorie intake was enough to promote muscle growth. She consumed a balanced diet, with a macronutrient breakdown consisting of 40% carbohydrates, 30% protein, and 30% fats.

Reception on Reddit

The Little Gainer’s transformation post received 71 upvotes and five comments. Her fellow Redditors praised her progress, with some lauding her for representing women who lift weights. Despite the compliments, the post did not focus on seeking attention; it aimed to motivate and inspire other newcomers to weightlifting to start their fitness journey.

Conclusion

Olliepie’s success story demonstrated the importance and effectiveness of weightlifting exercises and proper nutrition in achieving health and fitness goals. With determination and consistency, anyone can achieve their body goals, regardless of their weight and size. Olliepie’s story empowers women to embrace their strengths in the gym and challenge their limits, making them feel more confident and powerful in their bodies.