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My 120Lb Weight Loss Journey: One User's Story

Follow along as Reddit user hef1racer shares the ups and downs of his 10-year journey from 305lbs to 185lbs.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 305 pounds to 185 pounds. A respectable loss of 120 pounds.
M/38/6'2" [305lbs > 185 lbs = 120lbs] 2011 vs 2021 - two years anniversary of hitting goal weight
Originally posted on /r/progresspics

Introduction

Ten years ago, Reddit user hef1racer weighed in at 305lbs. Today, he celebrates his two-year anniversary of hitting his goal weight of 185lbs. In this article, we'll take a closer look at his journey and the lessons he's learned along the way.

The Struggle

Hef1racer struggled with his weight for most of his adult life, trying countless diets and exercise plans with limited success. At his heaviest, he suffered from sleep apnea and high blood pressure, and he says he knew he needed to make a serious change.

The Turning Point

In 2011, hef1racer decided to make a commitment to his health and started by cutting out sugary drinks and junk food from his diet. He gradually increased his exercise routine, starting with walking around his neighborhood and progressing to running and weight training.

The Journey Continues

Hef1racer says that his journey has had its ups and downs, but he has learned the importance of staying committed to his goals and not giving up when he slips up. He also emphasizes the importance of finding a sustainable lifestyle that works for you, rather than following a strict diet or exercise plan that you won't be able to maintain long-term.

Conclusion

Hef1racer's journey is a testament to the fact that sustainable weight loss is possible with dedication and hard work. By making small, consistent changes to his lifestyle and mindset over the course of a decade, he was able to lose 120lbs and achieve his goal weight. If you're struggling with your own weight loss journey, take inspiration from hef1racer's story and remember that it's never too late to make a positive change in your life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.