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Realistic Bulk/Recomp Transformation: From 145Lbs to 180Lbs in 17 Months

Learn from a Reddit user's weight journey. Slow but sure progress, no need for influencers. Explore this realistic transformation now!

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
M/20/6’2” [145lbs > 180lbs = 35lbs] (17 months) Slow but sure progress. Don’t let the influencers fool you. I’d say this is a realistic bulk/recomp transformation. Still very unsatisfied but constantly grinding.
Originally posted on /r/progresspics

Introduction

A Reddit user, lolatyourswaggg, has shared their 35-pound weight gain journey in 17 months. The user emphasizes the importance of not being influenced by fitness influencers for their fitness transformation. It's crucial to set realistic goals, and the user's transformation is proof that slow but steady progress is attainable.

Realistic vs Unrealistic Fitness Influencers

The fitness industry is saturated with influencers selling workout plans, diets, and supplements. These influencers often promise impressive transformations in a short period. However, in reality, the transformations are often unsustainable, unrealistic, and potentially harmful. It's essential to recognize the difference between a realistic and an unrealistic transformation.

The Importance of Setting Realistic Goals

Setting realistic goals is key to maintaining your motivation in your fitness journey. Unrealistic goals can cause frustration and discouragement, which can lead to giving up. By setting smaller and achievable goals, you'll be able to enjoy the journey and appreciate the progress as you move towards your ultimate goal.

Slow Progress is Still Progress

The Reddit user's transformation from 145lbs to 180lbs in 17 months may not seem as impressive as the transformations promised by fitness influencers. However, the user's progress is still a significant personal achievement. Slow progress may take longer to see results but is usually more sustainable in the long run.

Conclusion

In conclusion, the Reddit user's transformation is a great reminder of the importance of setting realistic goals and not being influenced by unrealistic fitness influencers. Slow progress is still progress, and everyone's fitness journey is unique. Take inspiration from others but don't forget to make personalized decisions that work for you. Remember that consistency, progress, and personal achievements are more important in the long term.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.