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My 36Lbs Weight Loss Journey in 6 Months: Redditor's Diet and Workout Routine

A M/27/5'10 redditor shares his story of how he lost 36lbs in just 6 months. With hard work and dedication, he transformed his diet and workout routine to achieve his fitness goals.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 225 pounds to 189 pounds. A respectable loss of 36 pounds.
M/27/5’10 [225>189=36] (6 months). After 2 years of dealing with so much crap, I found my happy place working out, and eating cleaner, and Im happy with my results so far!
Originally posted on /r/progresspics

Background

Omnijohn, a M/27/5'10 redditor, shared in his post of how he lost 36lbs in just 6 months through a combination of diet and exercise. After two years of dealing with stress and anxiety, he decided to start working out to improve his mental and physical health.

Diet

Omnijohn followed a 16:8 fasting routine where he consumed all his calories within a 8-hour window. He alternated between 3 weeks of keto and 1 week of clean eating where he avoided added sugars and fast food but included foods like brown rice and bananas. In one of those weeks, he even indulged in junk food like pizza to keep himself on track.

Workout Routine

Omnijohn started with 30 minutes of cardio and gradually worked his way up to 60 minutes. He also included weightlifting and calisthenics in his workout routine. He pushed himself harder each week to improve his fitness level and achieve his goals.

Motivation

Omnijohn's transformation took a lot of self-discipline and dedication. He found motivation in constantly pushing himself, researching and experimenting with his diet and workout routine, and seeing the incremental improvements week by week. His newfound confidence shows in the second photo of his post.

Conclusion

Omnijohn's weight loss journey is a testament to the power of hard work and dedication in achieving one's fitness goals. He found what worked for him through constant experimentation and research, and he encourages others to do the same. Remember, small steps and incremental improvements add up to significant progress over time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.