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From 150 to 170 Pounds: a Journey to Proper Nutrition

Follow ScarOrganic6877's journey from skinny to fit by changing his nutrition. Gain insights from his 7-month transformation and 10-year journey in lifting.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.
M/28/6’2 [150>170=20 pounds gained] (7 months) before photo I had been lifting for 10 years, but my nutrition was not good. My body wanted to grow, I just had to give it the right food.
Originally posted on /r/progresspics

Background

ScarOrganic6877 shares his experience in gaining 20 pounds in 7 months by fixing his nutrition. He had been lifting for 10 years but wasn't seeing the results he wanted due to poor eating habits. After making changes in his eating habits, his body started to respond positively.

Nutrition Changes

ScarOrganic6877 emphasized the importance of proper nutrition in achieving fitness goals. He gradually increased his calorie intake, added more protein-rich foods, and avoided processed items. He also tracked his macros to ensure he was getting the right amount of nutrients his body needed.

Fitness Journey

ScarOrganic6877's journey to fitness took 10 years of dedication and hard work. He shared some insights on how he stays motivated and how he deals with setbacks. He stressed the importance of setting attainable goals, celebrating small wins, and not comparing himself to others.

Takeaways

ScarOrganic6877's journey teaches us the importance of proper nutrition and consistent effort in achieving fitness goals. He encourages everyone to try things out for themselves, find what works best for them, and to enjoy the process. Fitness is not an overnight success, but with hard work and dedication, everyone can achieve it.

Conclusion

ScarOrganic6877's story is inspiring and serves as a reminder that success is possible with patience and dedication. He proves that with the right mindset and a well-balanced diet, anyone can reach their goals. It's time to start prioritizing our health and fitness by adopting a sustainable lifestyle that works for us.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.