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70 Pounds Lost: a Weight Loss Journey for Men

Follow the journey of Physical_Selection88, who lost 70 pounds with his diet and exercise regimen. Learn tips on how to lose weight like he did.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 293 pounds to 223 pounds. A net loss of 70 pounds.
M/42/6’2[293>223=70 pounds lost]. Feeling pretty good!
Originally posted on /r/progresspics

Determination is Key

Physical_Selection88, a 42-year-old man who is 6ft2in tall, has successfully lost 70 pounds through diet and exercise. He took to Reddit to share his progress and the results of his hard work have inspired thousands. The journey wasn't easy and it required commitment and determination.

The Power of a Healthy Diet

Physical_Selection88 has recognized the importance of maintaining a healthy diet in his weight loss journey. He has cut out alcohol, and high-calorie foods with low nutritional value. Instead, he has opted for healthy protein, healthy fats, and nutrient-dense vegetables. He also monitors his calorie intake by keeping track of his food intake daily.

Incorporating Exercise into Daily Routines

Physical_Selection88 has incorporated regular exercise into his daily routine. He makes sure to work out at least five times a week. His exercise regimen includes strength training, interval training, and yoga. According to him, 'if you do nothing, nothing changes, if you do something, something happens.'

Perseverance and Hard Work

Physical_Selection88's before and after pictures prove that perseverance and hard work can lead to incredible results. It's essential to understand that the transformation didn't happen overnight; it required dedication, patience, focus, and consistency. The road to weight loss isn't always easy and requires a lot of effort, but the rewards are worth it.

Tips for Starting Your Own Weight Loss Journey

If you're looking to start a weight loss journey, there are some things you can do. Start by committing to a healthy diet, incorporating regular exercise into your routine; track your progress, avoid unrealistic expectations, and surround yourself with support. Remember, a weight loss journey is a process, and it requires time, patience, and effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.